Side-by-side cost of living comparison for 2026
37% cheaper
Portland is 37% more affordable than New York City. A $75,000 salary in New York City is equivalent to $46,925 in Portland.
Index values shown. National average = 100. Lower is cheaper.
To maintain the same standard of living:
See exact take-home pay: New York salaries · Maine salaries
Housing is typically the biggest factor in any cost-of-living comparison. New York City has a housing index of 302 while Portland sits at 137 (national average = 100). The median home in New York City costs $680,000 compared to $395,000 in Portland, a difference of $285,000. Monthly rent follows a similar pattern: $3,200 in New York City versus $1,700 in Portland.
Groceries and everyday expenses show a narrower gap: New York City scores 109 while Portland scores 107.
Healthcare costs in New York City (108) are lower than Portland (110).
Median household income in New York City is $67,046 compared to $56,895 in Portland. When adjusted for cost of living, income goes further in Portland.
Amazon affiliate links